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What is
Aromatherapy?
Aromatherapy is a
holistic therapy, which means it takes into account the mind, body
and spirit of the client and involves the use of essential oils
extracted from plants.
It is both an art, and
science of using aromas; essential plant oils in treatments. It can
be described as both; as an art because of the intuitive and
creative aspects of preparing special blends for each individual
person. And as a science because it relies on sound scientific
knowledge.
History of
Aromatherapy? (Its roots can be dated back to the early Egyptian
people 5,000 years ago).
The Egyptians
The ancient Egyptians
are often said to be the pioneers of aromatherapy as they had a vast
knowledge of aromatic plants and used the oils for cosmetic,
religious (incense) and medicinal purposes, and to embalm their
dead. All of the essential oils were said to have antiseptic
properties, which would slow down the decomposition of the deceased.
The Greeks
The ancient Greeks
acquired much of their knowledge about aromatic plants and oils from
the Egyptians. They to discovered that some odours of certain
flowers were either stimulating or relaxing. They used olive oil to
absorb the odour from flower petals or from herbs and used it for
perfumed oil for both cosmetic and medicinal purposes. Greek
soldiers when going into battle would take with them an ointment
containing myrrh to treat their wounds.
Hippocrates was a Greek
physician who was regarded as the 'father of medicine' he used
essential oils to rid Athens of plague and also wrote about using
plants, such as frankincense, myrrh, roses and opium for medicinal
purposes.
The Romans
Many Greek doctors were
employed in Rome as physicians and they shared their knowledge of
aromatic oils with the Romans. The Romans not only used the
essential oils for medicinal purposes but also to beautify
themselves, applying oils both before and after bathing and also
using them as perfume.
The Middle East
An Arab physician
called Avicenna (AD 980-1037) wrote many books involving plants and
their effects on the body. He is also thought to have invented the
first distillation method for extracting aromatic oils from plants,
rose being the first.
Medieval times
From the 14 th Century
up until the 17 th Century plague swept Europe with devastating
consequences. Bonfires were lit with aromatic wood in the streets to
purify the air. A pomander of orange stuffed with cloves would be
regularly carried. Doctors often wore nose-bags containing aromatic
herbs, which was said to kill germs. The herbs commonly used were
cinnamon and cloves.
The Chinese
May have been one of
the first cultures to use aromatic plants for well-being. Their
practices involved burning incense to help create harmony and
balance.
Rene-Maurice
Gattefosse
Rene-Maurice was a
chemist whose family owned a perfumery business. While working in
his lab one day he badly burnt his hand and plunged it into a
container of lavender oil. He observed that the burn healed quickly
without any blister or scar. He also discovered that many other of
the essential oils had excellent antiseptic properties and were
better than the antiseptics used at that time which were produced
from chemicals and not plant materials. His first book, written in
1928 was called Aromatherapie the first time this term had been
used.
In the 1930's a
Frenchman called Albert Couvreur also published a book about The
Medicinal Uses Of Essential Oils.
Dr Jean Valnet
During the 1940's and
50's Dr Valnet was a surgeon in the French army and had used
essential oils to treat injured soldiers in the Second World War. He
later used them with mentally ill patients in psychiatric hospitals.
His own aromatherapy book was published in 1964 and entitled The
Practice Of Aromatherapy.
Madame Marguerite
Maury
Madame Maury was a
French biochemist that did not want to advise people to ingest the
essential oils. She decided she would apply them externally and did
some research to find out what affect the oils had on the body both
mentally and physically. She developed the method of diluting and
applying essential oils by massage.
She later came to
England in the 1950's and set up an aromatherapy clinic in London
teaching beauty therapists how to use the oils in massage.
Robert Tisserand
Is the modern day
expert in aromatherapy he started practicing as a therapist in 1969,
founded a company to market essential oils and aromatherapy products
in 1974, and wrote the first book in English on the subject in 1977
entitled The Art Of Aromatherapy, which is now published in ten
different languages. He is on the editorial committee of the
International Journal Of Aromatherapy, which he founded in 1988 and
edited for 12 years. He works closely with doctors and herbalists,
and tracks all the published scientific research relevant to
essential oils. He co-founded several aromatherapy associations and
is the principal of the Tisserand Institute a London based
organisation he established in 1987. Robert's latest publication
Essential Oil Safety is the first definitive reference guide for the
aromatherapy industry on the safe use and application of over 300
essential oils.
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Aromatherapy treatment
is excellent for all types of stress related problems such as:
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Headaches
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Asthma
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Mouth ulcers
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High blood pressure
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Gastritis
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Irritable bowel
syndrome
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Impotence
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Wind
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Psoriasis
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Colds and flu
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Eczema
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Nervous breakdown
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Menstrual problems
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Peptic ulcer
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Indigestion /
heartburn
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Heart attack
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Depression
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Anxiety
An aromatherapy
treatment will take about one hour and thirty minutes this includes
the facial massage and consultation. A back massage only would take
about thirty minutes.
Contra- indications
Aromatherapy is a very
safe treatment, but there are certain conditions that the therapist
should be aware of that may prevent treatment being carried out or
require advice of a doctor.
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Any recent fracture
or sprain
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Severe bruising,
cuts or abrasion in treatment area
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Epilepsy
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Recent haemorrhage
or swellings
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High/ low blood
pressure
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Thrombosis/embolism
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Diabetes
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Spastic conditions
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Dysfunction of the
nervous system
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Skin disorders/nail
diseases/scalp infections
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Recent operations
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Varicose veins
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Pregnancy
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On abdomen during
first two days of menstruation
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Sunburn
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Fever
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Infectious diseases
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Cancer
When experiencing an
aromatherapy massage the therapist uses a variety of different types
of massage movements called effleurage, petrissage, neuromuscular
and lymphatic drainage.
Here are some oils that
maybe used during a treatment and one use.
| BASIL |
depression |
| BERGAMOT |
anxiety |
| BLACK PEPPER |
muscular aches and pains |
| CEDARWOOD |
useful for coughs |
| CHAMOMILE |
useful for burn |
| CLARY SAGE |
hormone balancer |
| CLOVE |
good insect repellent |
| CYPRESS |
useful deodorant |
| EUCALYPUS |
reduces fevers |
| FRANKINCENSE |
combats the ageing process |
| GERANIUM |
good for athletes foot foot |
| GINGER |
useful for loss of appetite |
| GRAPEFRUIT |
good for fluid retention |
| JASMINE |
useful for romance |
| JUNIPER |
good for irregular periods |
| LAVENDER |
aids sleepsleep |
| LEMON |
useful for colds/flu |
| MANDARIN |
useful for hiccups |
| MARJORAM |
useful for indigestionstion |
| MELISSA |
good for high blood pressure |
| MYRRH |
good for sore throats |
| NEROLI |
useful for poor circulation |
| ORANGE |
good for shock |
| PEPPERMINT |
useful for low blood pressure |
| PETITGRAIN |
boosts the immune system |
| PINE |
useful for urinary infections |
| ROSE |
classed as the ladies oil good for PMT |
| ROSEMARY |
strengthens heart, liver and
gallbladder |
| SANDALWOOD |
useful for diarrhoea / nausea |
| TEA TREE |
spots, cold sores, cuts, boils, warts
and verrucae |
| YLANG-YLANG |
promotes hair growth, stimulating the
scalp |
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